Jess DiCarlo 10x1:00/2:00r row
2,580
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 641 |
| Drag Factor | 113 |
March 16, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r1,954 |
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Workout Graph
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