Jess DiCarlo 3x15:00/2:00r row
8,576
Meters
45:00.0
Time
2:37.4
Pace
457
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 51:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 108 |
March 07, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,576 | 2:37.4 | 90 | 608 | 19 | |
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 19 | |
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 19 | |
| 15:00.0 | 2,788 | 2:41.4 | 83 | 586 | 19 | |
| r41 |
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Workout Graph
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