Jess DiCarlo 5x1:00/1:00r row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 106 |
February 19, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r537 |
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Workout Graph
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