Jess DiCarlo 5x0:40/0:20r row
775
Meters
3:20.0
Time
2:09.0
Pace
46
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,006 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 112 |
February 19, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 775 | 2:09.0 | 163 | 860 | 31 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 32 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | |
| r231 |
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