Jess DiCarlo 5x1:00/1:00r row
1,154
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 110 |
February 19, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r497 |
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