Jess DiCarlo v5:00/r...3 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,043 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 121 |
February 10, 2019 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 |
| 7:00.0 | 1,392 | 2:30.8 | 102 | 650 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.