Jess DiCarlo v750m/3:00r...2 row
1,250
Meters
5:16.6
Time
2:06.6
Pace
79
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 11:16.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 119 |
January 23, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,250 | 2:06.6 | 172 | 893 | 30 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 33 | |
| r: 3:00 | 176 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | |
| r: 3:00 | 18 | |||||
| r194 |
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