Jess DiCarlo 5x1:00/1:00r row
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 113 |
January 14, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r511 |
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