Jess DiCarlo 6x1:30/0:30r row
2,134
Meters
9:00.0
Time
2:06.5
Pace
132
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 143 |
January 07, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 31 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 34 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 31 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 32 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 31 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 29 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 29 | |
| r269 |
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