Jess DiCarlo 5x0:40/0:20r row
829
Meters
3:20.0
Time
2:00.6
Pace
52
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 133 |
December 17, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 829 | 2:00.6 | 199 | 986 | 31 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 35 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 30 | |
| r214 |
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