Jess DiCarlo v5:00/0:45r...5 row
2,927
Meters
15:00.0
Time
2:33.7
Pace
155
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,016 |
| Overall Time | 18:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 123 |
December 16, 2018 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927 | 2:33.7 | 96 | 631 | 26 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | |
| r: 0:45 | 9 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | |
| r: 0:45 | 27 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | |
| r: 0:45 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 0:45 | 22 | |||||
| r89 |
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Workout Graph
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