Jess DiCarlo 10x0:45/0:15r row
1,790
Meters
7:30.0
Time
2:05.6
Pace
107
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,120 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 131 |
December 09, 2018 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,790 | 2:05.6 | 176 | 906 | 31 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 33 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 33 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 29 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
| r330 |
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Workout Graph
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