Jess DiCarlo 6x1:30/0:30r row
2,126
Meters
9:00.0
Time
2:06.9
Pace
130
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 132 |
December 03, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 27 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 29 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 28 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| r263 |
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