Jess DiCarlo 4x5:00/r row
3,969
Meters
20:00.0
Time
2:31.1
Pace
217
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,969 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
November 13, 2018 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 20 | 140 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 135 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 144 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | 136 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 145 |
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Workout Graph
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