Jess DiCarlo 4x1:00/3:00r row
820
Meters
4:00.0
Time
2:26.3
Pace
49
Calories
151
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 115 |
September 18, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 151 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 11 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 154 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 161 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 161 |
| r541 |
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Workout Graph
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