Jess DiCarlo 6x1:30/0:30r row
2,088
Meters
9:00.0
Time
2:09.3
Pace
126
Calories
155
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 123 |
March 20, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,088 | 2:09.3 | 162 | 857 | 25 | 155 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 28 | 145 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | 153 |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 26 | 157 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | 157 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | 159 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 25 | 160 |
| r255 |
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Workout Graph
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