Jess DiCarlo 8x2:00/4:00r row
3,860
Meters
16:00.0
Time
2:04.3
Pace
243
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 120 |
March 03, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r1,873 |
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Workout Graph
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