Jess DiCarlo 10x0:45/1:30r row
2,022
Meters
7:30.0
Time
1:51.2
Pace
141
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 22:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 137 |
March 01, 2018 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,022 | 1:51.2 | 254 | 1174 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r1,124 |
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Workout Graph
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