Jess DiCarlo 2x20:00/5:00r row
8,124
Meters
40:00.0
Time
2:27.7
Pace
449
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 123 |
February 28, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,124 | 2:27.7 | 109 | 673 | 22 | |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 23 | |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 22 | |
| r68 |
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Workout Graph
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