Jess DiCarlo 10x0:45/1:30r row
2,030
Meters
7:30.0
Time
1:50.8
Pace
143
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 22:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 127 |
February 22, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,030 | 1:50.8 | 257 | 1184 | 30 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | |
| r1,410 |
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Workout Graph
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