Jess DiCarlo 5x3:00/r row
3,125
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,125 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 76 |
November 07, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 21 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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