Jess DiCarlo v10:00/3:00r...4 row
5,398
Meters
27:00.0
Time
2:30.0
Pace
295
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 78 |
November 04, 2017 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,398 | 2:30.0 | 104 | 656 | 23 | |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 21 | |
| r: 3:00 | 97 | |||||
| 7:00.0 | 1,384 | 2:31.7 | 100 | 644 | 22 | |
| r: 3:00 | 51 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| r: 3:00 | 352 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | |
| r: 3:00 | 19 | |||||
| r519 |
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Workout Graph
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