Jess DiCarlo v10:00/5:00r...4 row
8,038
Meters
37:00.0
Time
2:18.0
Pace
465
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 57:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 119 |
December 17, 2016 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,038 | 2:18.0 | 133 | 757 | 24 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 24 | |
| r: 5:00 | 32 | |||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 24 | |
| r: 5:00 | 55 | |||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 24 | |
| r: 5:00 | 133 | |||||
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 27 | |
| r: 5:00 | 12 | |||||
| r232 |
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Workout Graph
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