Jess DiCarlo 4x100m/0:20r row
400
Meters
1:35.5
Time
1:59.3
Pace
24
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 510 |
| Overall Time | 2:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 113 |
July 15, 2025 18:45:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 35 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 36 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | |
| r110 |
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Workout Graph
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