Jess DiCarlo 4x0:30/0:15r row
459
Meters
2:00.0
Time
2:10.7
Pace
26
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 567 |
| Overall Time | 3:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 113 |
July 14, 2025 18:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.