Jess DiCarlo 1x0:30/0:30r row
105
Meters
0:30.0
Time
2:22.8
Pace
5
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 206 |
| Overall Time | 1:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 115 |
July 14, 2025 18:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| r101 |
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