Jess DiCarlo 5x0:20/0:20r row
406
Meters
1:40.0
Time
2:03.1
Pace
24
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 600 |
| Overall Time | 3:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 109 |
July 13, 2025 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 37 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r194 |
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