Jess DiCarlo 3x1:00/1:00r row
693
Meters
3:00.0
Time
2:09.8
Pace
41
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 786 |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 111 |
July 13, 2025 09:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r93 |
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Workout Graph
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