Jess DiCarlo 3x100m/0:15r row
300
Meters
1:15.9
Time
2:06.5
Pace
20
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 355 |
| Overall Time | 2:00.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 47 |
| Drag Factor | 111 |
July 08, 2025 18:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 34 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 32 | |
| r55 |
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Workout Graph
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