Jess DiCarlo 4:07 row
800
Meters
4:07.5
Time
2:34.6
Pace
44
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 111 |
July 08, 2025 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 800 | 2:34.6 | 95 | 625 | 24 |
| 4:07.5 | 801 | 2:34.4 | 95 | 626 | 24 |
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Workout Graph
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