Jess DiCarlo 3x1:00/0:30r row
628
Meters
3:00.0
Time
2:23.3
Pace
33
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 750 |
| Overall Time | 4:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 107 |
July 06, 2025 10:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r122 |
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Workout Graph
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