Jess DiCarlo 19:11 row
3,297
Meters
19:11.7
Time
2:54.6
Pace
167
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 107 |
July 06, 2025 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 3,297 | 2:54.6 | 66 | 526 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 19:11.7 | 748 | 2:48.2 | 73 | 552 | 22 |
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Workout Graph
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