Jess DiCarlo 3x0:30/0:30r row
361
Meters
1:30.0
Time
2:04.6
Pace
21
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 498 |
| Overall Time | 3:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 107 |
July 06, 2025 09:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.