Jess DiCarlo 28:05 row
5,103
Meters
28:05.9
Time
2:45.1
Pace
263
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 106 |
July 06, 2025 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.9 | 5,103 | 2:45.1 | 78 | 567 | 23 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 28:05.9 | 557 | 2:46.8 | 75 | 559 | 25 |
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Workout Graph
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