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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Cavan Hagan

Log

Date Workout Score Ave Comments Action
11/02/18 1:01 243m 2:05.9 View workout
11/01/18 15:00 3,657m 2:03.0 View workout
11/01/18 10:16 2,043m 2:30.9 View workout
10/29/18 1:31.6 500m 1:31.6

Went swimming and then pushed too hard on the 3.5k before it, so could have done better

 View workout
10/26/18 45:00 9,531m 2:21.6 View workout
10/15/18 0:42.3 250m 1:24.6 View workout
09/27/18 0:15.9 100m 1:19.5

Trying to win a boojum voucher, i did until someone beat me :(

 View workout
07/25/18 1:33.7 500m 1:33.7

Didn't reach max heart rate, could put a little more in!

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07/26/17 1:36.6 500m 1:36.6

First erg of training

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04/19/17 15:00 3,755m 1:59.8 View workout
04/19/17 3:33 723m 2:27.5 View workout
04/19/17 15:00 3,896m 1:55.5 View workout
04/19/17 4:27 967m 2:18.3 View workout
07/24/16 7:08.2 2,000m 1:47.0 View workout
07/17/16 7:17.5 2,000m 1:49.3 View workout
07/16/16 24:14.0 6,000m 2:01.1 View workout
07/09/16 25:01.0 6,000m 2:05.0 View workout
07/08/16 7:30.7 2,000m 1:52.6 View workout