Cavan Hagan 10x0:20/0:30r row
915
Meters
3:20.0
Time
1:49.2
Pace
80
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:20.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 44 |
| Stroke Count | 237 |
November 09, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 915 | 1:49.2 | 268 | 1222 | 44 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 48 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| 0 | ||||||
| r636 |
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Workout Graph
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