Benjamin Hickory Seated Row 10 Reps
443
Work kg-m
0:46.6
Time
141 lb
Set Ave
155 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 31 |
| Average Drive Length | 27in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:10.4 |
August 27, 2025 09:38:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 129 lb | 41 Kg-m | 27in | :01.2 | 83 |
| 2 | 141 lb | 45 Kg-m | 27in | :01.0 | 87 |
| 3 | 144 lb | 44 Kg-m | 26in | :00.9 | 87 |
| 4 | 136 lb | 42 Kg-m | 26in | :00.9 | 93 |
| 5 | 138 lb | 44 Kg-m | 27in | :00.9 | 93 |
| 6 | 135 lb | 43 Kg-m | 27in | :01.0 | 93 |
| 7 | 147 lb | 45 Kg-m | 26in | :00.9 | 93 |
| 8 | 138 lb | 42 Kg-m | 26in | :00.9 | 93 |
| 9 | 155 lb | 53 Kg-m | 29in | :01.6 | 113 |
| 10 | 147 lb | 46 Kg-m | 27in | :01.1 | 109 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/27/25 | 141 lb | 155 lb | 443 Kg-m |