Benjamin Hickory 46:05 BikeErg
22,105
Meters
46:05.8
Time
2:05.1
Pace
701
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 89 |
| Revolution Count | 4100 |
| Power/kg | 2.19 |
| Drag Factor | 51 |
March 27, 2025 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:05.8 | 22,105 | 2:05.1 | 179 | 914 | 89 | 144 |
| 5:00.0 | 2,314 | 2:09.6 | 161 | 852 | 83 | 131 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 88 | 145 |
| 15:00.0 | 2,469 | 2:01.5 | 195 | 971 | 88 | 150 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 945 | 89 | 145 |
| 25:00.0 | 2,454 | 2:02.2 | 192 | 959 | 92 | 152 |
| 30:00.0 | 2,486 | 2:00.6 | 199 | 985 | 93 | 155 |
| 35:00.0 | 2,474 | 2:01.2 | 196 | 975 | 92 | 152 |
| 40:00.0 | 2,438 | 2:03.0 | 188 | 946 | 91 | 154 |
| 45:00.0 | 2,115 | 2:21.8 | 123 | 722 | 86 | 128 |
| 46:05.8 | 455 | 2:24.6 | 116 | 698 | 86 | 129 |
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Workout Graph
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