Benjamin Hickory 17x0:40/0:20r BikeErg
6,132
Meters
11:20.0
Time
1:50.8
Pace
215
Calories
163
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,529 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 96 |
| Revolution Count | 1517 |
| Power/kg | 3.15 |
| Drag Factor | 59 |
February 28, 2025 13:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.0 | 6,132 | 1:50.8 | 257 | 1183 | 96 | 163 |
| 0:40.0 | 338 | 1:58.3 | 211 | 1026 | 99 | 126 |
| 0:40.0 | 336 | 1:59.0 | 207 | 1013 | 89 | 144 |
| 0:40.0 | 345 | 1:55.9 | 225 | 1072 | 92 | 149 |
| 0:40.0 | 344 | 1:56.2 | 223 | 1066 | 93 | 151 |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 95 | 153 |
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 95 | 160 |
| 0:40.0 | 354 | 1:52.9 | 243 | 1134 | 95 | 163 |
| 0:40.0 | 356 | 1:52.3 | 247 | 1149 | 96 | 166 |
| 0:40.0 | 358 | 1:51.7 | 251 | 1163 | 96 | 167 |
| 0:40.0 | 363 | 1:50.1 | 262 | 1200 | 98 | 171 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 98 | 173 |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 101 | 171 |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 98 | 176 |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 96 | 175 |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 99 | 178 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 102 | 179 |
| 0:40.0 | 381 | 1:44.9 | 302 | 1340 | 98 | 185 |
| r2,397 |
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Workout Graph
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