Benjamin Hickory v500m/2:04r...5 SkiErg
2,500
Meters
9:23.4
Time
1:52.6
Pace
177
Calories
104
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 2,611 |
| Overall Time | 20:09.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 43 |
| Stroke Count | 415 |
| Drag Factor | 94 |
February 04, 2025 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 43 | 104 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 42 | 92 | |
| r: 2:04 | 20 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 40 | 92 | |
| r: 2:04 | 23 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 43 | 92 | |
| r: 2:32 | 31 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 47 | 92 | |
| r: 2:06 | 17 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 47 | 154 | |
| r: 2:00 | 20 | ||||||
| r111 |
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Workout Graph
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