Benjamin Hickory v1:00/1:00r...7 BikeErg
8,898
Meters
17:30.0
Time
1:58.0
Pace
299
Calories
158
Heart Rate
| Rest Distance | 5,461 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,359 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 89 |
| Revolution Count | 2534 |
| Power/kg | 2.61 |
| Drag Factor | 61 |
May 02, 2024 15:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,898 | 1:58.0 | 213 | 1033 | 89 | 158 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 96 | 131 | |
| r: 1:00 | 56 | ||||||
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 91 | 158 | |
| r: 1:30 | 48 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 92 | 166 | |
| r: 2:00 | 72 | ||||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 167 | |
| r: 2:30 | 1,086 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 89 | 163 | |
| r: 3:00 | 1,164 | ||||||
| 3:30.0 | 1,749 | 2:00.0 | 202 | 995 | 88 | 160 | |
| r: 3:30 | 1,406 | ||||||
| 4:00.0 | 1,994 | 2:00.3 | 201 | 990 | 88 | 164 | |
| r: 4:00 | 1,629 | ||||||
| r5,461 |
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