Benjamin Hickory v0:20/0:10r...8 row
786
Meters
2:40.0
Time
1:41.7
Pace
57
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,172 |
| Overall Time | 4:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 45 |
| Stroke Count | 184 |
| Drag Factor | 197 |
April 15, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 786 | 1:41.7 | 332 | 1442 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| r386 |
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