Benjamin Hickory 21x1:00/0:05r SkiErg
6,165
Meters
21:00.0
Time
1:42.1
Pace
483
Calories
68
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,926 |
| Overall Time | 22:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 44 |
| Stroke Count | 1069 |
| Drag Factor | 197 |
March 04, 2024 10:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,165 | 1:42.1 | 328 | 1428 | 44 | 68 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 45 | 71 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 75 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 74 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 69 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 72 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 72 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 76 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 67 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 72 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 67 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 65 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 62 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 64 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 63 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 67 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 68 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 63 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 68 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 67 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 69 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | 71 |
| r761 |
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Workout Graph
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