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Benjamin Hickory v0:20/0:11r...24 row

2,360

Meters

8:00.0

Time

1:41.6

Pace

174

Calories

Rest Distance4,511
Rest Time16:05.0
Overall Distance6,871
Overall Time24:05.0
Average Watts333
Calories Per Hour1445
Stroke Rate45
Stroke Count1068
Drag Factor197

January 25, 2024 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,360 1:41.6 333 1445 45
0:20.0 98 1:42.0 329 1433 45
r: 0:11 48
0:20.0 98 1:42.0 329 1433 45
r: 0:11 48
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 98 1:42.0 329 1433 45
r: 0:11 47
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 99 1:41.0 340 1468 45
r: 0:11 48
0:20.0 99 1:41.0 340 1468 45
r: 4:02 1,169
0:20.0 98 1:42.0 329 1433 45
r: 0:11 47
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 99 1:41.0 340 1468 45
r: 0:11 48
0:20.0 99 1:41.0 340 1468 45
r: 0:12 48
0:20.0 98 1:42.0 329 1433 45
r: 0:11 48
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 98 1:42.0 329 1433 45
r: 0:12 47
0:20.0 98 1:42.0 329 1433 45
r: 4:01 1,169
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 98 1:42.0 329 1433 45
r: 0:11 48
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 98 1:42.0 329 1433 45
r: 0:11 48
0:20.0 99 1:41.0 340 1468 45
r: 0:12 48
0:20.0 99 1:41.0 340 1468 45
r: 0:11 48
0:20.0 98 1:42.0 329 1433 45
r: 0:12 48
0:20.0 98 1:42.0 329 1433 45
r: 4:00 1,168
r4,511

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Workout Graph

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