Benjamin Hickory v1:00/1:00r...7 row
2,938
Meters
10:00.0
Time
1:42.1
Pace
233
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 45 |
| Stroke Count | 765 |
| Drag Factor | 197 |
January 25, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 45 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 45 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 292 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 45 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 292 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 291 | |||||
| r2,040 |
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Workout Graph
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