Benjamin Hickory 4x0:20/0:10r row
391
Meters
1:20.0
Time
1:42.3
Pace
28
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 595 |
| Overall Time | 2:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 45 |
| Stroke Count | 94 |
| Drag Factor | 197 |
January 25, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 391 | 1:42.3 | 327 | 1425 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.