Benjamin Hickory v0:20/0:11r...7 row
687
Meters
2:20.0
Time
1:41.8
Pace
50
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 1:19.0 |
| Overall Distance | 1,023 |
| Overall Time | 3:39.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 45 |
| Stroke Count | 173 |
| Drag Factor | 197 |
January 24, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 687 | 1:41.8 | 331 | 1438 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:11 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:11 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:12 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:12 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:11 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:12 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 0:10 | 48 | |||||
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.