Benjamin Hickory v0:20/0:10r...5 row
784
Meters
2:40.0
Time
1:42.0
Pace
60
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,024 |
| Overall Time | 3:30.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 45 |
| Stroke Count | 159 |
| Drag Factor | 197 |
January 24, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 784 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| 1:20.0 | 392 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:10 | 48 | |||||
| r240 |
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Workout Graph
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