Benjamin Hickory 2x0:20/0:10r SkiErg
123
Meters
0:40.0
Time
2:42.6
Pace
5
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 181 |
| Overall Time | 1:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 42 |
| Stroke Count | 17 |
| Drag Factor | 111 |
January 22, 2024 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 42 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 51 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 33 | |
| r58 |
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Workout Graph
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