Benjamin Hickory 2x0:20/0:10r SkiErg
138
Meters
0:40.0
Time
2:24.9
Pace
6
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 193 |
| Overall Time | 1:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 58 |
| Stroke Count | 57 |
| Drag Factor | 110 |
January 22, 2024 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 58 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 51 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 66 | |
| r55 |
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Workout Graph
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